One month…

It’s been one full month since I started changing our lives. One month of totally different eating. One month of totally different activity levels. One month of gradual progress. One month, and it’s working. Really, it is.

A month ago the dogs spent all of their time in the house, just as inactive as we were. Today we get up every morning and start the day with a Dog Walk at least 4 days a week. Also, to their eternal furry delight, we end at least 4 days with a Dog Walk as well. A month ago we could barely run 3 minutes of a 5k, despite having run two this Winter. Yesterday we both ran almost half of a 4 mile series. A month ago my new bike from last Fall was sitting in our garage with flat tires and had never even been ridden at all. Today I regularly ride that same bike 3 full laps around Lake Hollingsworth, at least once a week. A month ago I came home from a trip to Knoxville and discovered I had gained back 20 lbs. of the 35 that I lost in 2009/2010. Today I am 13 lbs. lighter than I was a month ag. It feels good. A month ago my running shoes that I bought 5 months ago were still nearly pristine and appeared mostly unworn. Today I am getting new running shoes for Mother’s Day… along with a Gym membership… and this is the best gift I can imagine getting from Hubs.

One month ago life was good, but not perfect. Today life is better, still not perfect, but getting easier. Today I think we can live like this for a long time. This new life is no longer a novelty. This is our life.

I like it. It works.

The last month is proof that you can change your life… if you try. One month ago we weren’t trying. Now we try every day. We don’t let “can’t” get in the way. Don’t let it get in your way either. You can do this too. You can make it better.

You’re the only one who can.

You. Can.

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